Personal Care for

Personal Trainers

  • Increase Mental Capacity; Increase Mental Resilience

    December 18, 2020 by

    Think of a bucket. That bucket is the capacity in which you can handle stress. Physically, as coaches and trainers, we think of this in terms of load. When the load becomes too much, the bucket can’t take any more. When this happens, our bodies break down, we see injury or pain set in. When… Read more

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