Personal Care for

Personal Trainers

  • Rejection

    July 14, 2021 by

    Rejection hurts and it can smash your confidence, your self worth and make you doubt your abilities as a coach and to take it even further, as a person. But it doesn’t start there. Rejection pops it’s head at every stage of our lives, and in every facet of our lives. It hurts all the… Read more

  • You’re Allowed to do Nothing

    March 2, 2021 by

    Why do we have such a hard time with doing nothing? Is it our addiction to always having to be productive in some way, or that feeling we get when we cross something off our to-do list? I get it. We’re not used to not having something to do, so when the opportunity to have… Read more

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