Personal Care for
One way to keep ourselves mentally healthy is to work on becoming more resilient to life’s stressors. However, that can only take us so far. Eventually, no matter how resilient you make yourself, you start to crack and your mental load takes its toll. Sometimes we need to reduce the mental load that is on… Read more
Think of a bucket. That bucket is the capacity in which you can handle stress. Physically, as coaches and trainers, we think of this in terms of load. When the load becomes too much, the bucket can’t take any more. When this happens, our bodies break down, we see injury or pain set in. When… Read more
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