Personal Care for

Personal Trainers

  • You’re Allowed to do Nothing

    March 2, 2021 by

    Why do we have such a hard time with doing nothing? Is it our addiction to always having to be productive in some way, or that feeling we get when we cross something off our to-do list? I get it. We’re not used to not having something to do, so when the opportunity to have… Read more

  • Are You Burning Yourself Out?

    January 27, 2021 by

    Looking at my schedule for the day, I had his feeling of dread for what was to come. I saw a wall of clients booked, and was identifying the ones that I knew would drain me. That’s exactly when I knew I was headed for burnout, or maybe I was already there. Now you might… Read more

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