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  • Self Care is Simple…It’s Just Not Easy

    October 2, 2020 by

    As with most things that we do when it relates to health, like our exercise program or nutrition strategy, results lie it their simplicity. However, just because something is simple does not mean it is easy. There are many external as well as internal factors to account for that makes something simple so challenging. Why… Read more

  • Personal Trainers Guide to Therapy

    September 14, 2020 by

    First things first, this in no means medical advice or telling you that you need therapy or any judgement of that sort. These are some of the things that I learned along the way while going through therapy, but also in my search to find someone to talk to about what was going on in… Read more

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